Roy Smalley

Fitness & Wellness Coach • Firefighter/EMT • Speaker • Columnist

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Fire Service Wellness
Past Workout Videos
Posts 3
Jul 13, 2023 · 2 views

Eulogy for an Overcomer

Watch a video recording of the live delivery of this eulogy at dad lived a fuller, richer life than most people who don’t have half the health problems he...

Jul 13, 2023 · 1 views

Getting Old Ain't for Sissies

We're not getting any younger.Not just we as individuals, but “us.” The fire service. As we attract fewer young recruits and seasoned personnel stay active longer, our average age has...

Jun 20, 2023 · 3 views

Build Backs Better

If you’re a firefighter, odds are you’re gonna hurt your back — if you haven’t already.Every year, tens of thousands of firefighters get hurt on duty — and that’s just...